Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

Toes 2 Bar/Kipping Technique

Metcon (Time)

20 Rounds*

200m Run

7 Toes to Bar

*Alternate full rounds with a

partner, 10 each

*Toes to Bar should be one unbroken set

*Modify Toes to Bar to knee raises if you cannot link toes to bar

Metcon (Weight)

Double KB Front Rack Lunge Steps

12-12-12 AHAP

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