Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

2 Steady Rounds

12 Ring Rows

12 Lunge and Twists

25’ HS Walk, or :30 of practice

2. Strength For Time

5 L-Sit Rope Climbs 10 Minute Cap

Metcon (Time)

For Time

400m Run

50′ Handstand Walk

400m Run

15 Bar Muscle Ups

400m Run

50′ Handstand Walk

400m Run

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