Omnis CrossFit Daily WOD


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Omnis CrossFit – CrossFit

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Warm-up (No Measure)

3 Steady Rounds

12/8 Calorie AAB

6-10 Strict Pull Ups

15 Goblet Squats (no heavier than 50/35lbs DB)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

10 Box Jump Overs 24/20″

15 Hang Power Cleans 95/65lbs

10 Push Ups

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