Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

General Warm Up

20 Spidermans

20 Hip Openers

Specific Warm Up

2 Rounds,

15 wallballs

:20 Static Hanging Knee Raise Hold

10 OHS (empty bar or PVC Pipe)

Back Squat (4-4-4-4)

Metcon (Time)

For Time

3 Rounds

400m Run

7 Power Snatch 165/110lbs

Rx+: Squat Snatch

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