Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (Time)

DT Thanksgiving Chipper (SOLO)

CASH IN: 2 rds of DT* (155/105)

10 DB Lungesters** (50#/35#)

200 Double Unders

30 DB stepovers (50#/35#)

40 pushups

50/40 Cal Bike or 60/50 Cal Row

40 pushups

30 DB stepovers

200 double unders

10 DB Lungesters

Cash Out: 2 rds of DT

*DT = 12 Deadlifts, 9 Hang Power Cleans, 6 S2OH

**Lungester = R backward lunge + L backward lunge + Thruster

Metcon (Time)

DT Thanksgiving Chipper (PARTNER)

SPLIT REPS AS DESIRED:

CASH IN: 2 rds of DT* EACH (155/105)

10 DB Lungesters** (50#/35#)

200 Double Unders

30 DB stepovers (50#/35#) while partner holds handstand

40 pushups while partner holds wall sit

50/40 Cal Bike or 60/50 Cal Row while partner holds dumbbells

40 pushups while partner holds wall sit

30 DB stepovers while partner holds handstand

200 double unders

10 DB Lungesters

Cash Out: 2 rds of DT EACH

*DT = 12 Deadlifts, 9 Hang Power Cleans, 6 S2OH

**Lungester = R backward lunge + L backward lunge + Thruster

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