Omnis CrossFit – CrossFit
Warm-up (No Measure)
2 Muscle Cleans
2 Tall Clean Power Cleans
2 Power Position Power Cleans
2 Hang Power Cleans
2 Touch and Go Power Cleans
Repeat with 75/55lbs on the bar
Metcon (3 Rounds for weight)
Touch and Go Power Cleans
Two Rounds
5 Reps
4 Reps
3 Reps
Rest as needed between sets
Record heaviest 5, 4 and 3
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Minutes
40 Burpee Box Jump Overs 24/20″
30 Pull Ups
20 Thrusters, 95/65