Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

2 Muscle Cleans

2 Tall Clean Power Cleans

2 Power Position Power Cleans

2 Hang Power Cleans

2 Touch and Go Power Cleans

Repeat with 75/55lbs on the bar

Metcon (3 Rounds for weight)

Touch and Go Power Cleans

Two Rounds

5 Reps

4 Reps

3 Reps

Rest as needed between sets

Record heaviest 5, 4 and 3

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes

40 Burpee Box Jump Overs 24/20″

30 Pull Ups

20 Thrusters, 95/65

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