Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

“Rowling”

With a partner, 3 rounds each of

Row 100m

Warm-up (No Measure)

Muscle Up Skill

2×3 Kip Swings

2×2 Big Kips w/ Pull to Hips

1x 1-3 Muscle Up Turnovers (no dip)

Metcon (4 Rounds for time)

Every 6 Minutes for 24 Minutes

5 Burpee Ring Muscle Ups

10 Power Cleans, 135/95

30 Double Unders

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