Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

General Warm Up

2 Rounds

16 Spidermans

8 KB Taters

Split Jerk Skill

1×10 Split Jerk (no bar, feet only)

2×5 Jerk from split position, empty bar

1×5 Split Jerk, empty bar

Split Jerk (5-5-5-5-5)

Focus On Foot Work Not Weight

Metcon (Time)

4 Rounds

40 Double Unders

15 Kettlebells Swings 53/35lbs

20 Goblet Squats 53/35lbs

15 Push Ups

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