Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

General Warm Up

4-way Banded Glute Activation, 20 steps per direction, 5 squats after each direction

Mobility/Activation Recommendation

20 Band Pull Aparts

Internal Shoulder Rotation Stretch, 1:00/side

Back Squat (4-4-4-4)

Metcon (Time)

2 Rounds

30 Pull Ups

30 Push Presses 115/75lbs

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