Omnis CrossFit Daily WOD

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DG (AMRAP – Rounds and Reps)

10-Minute AMRAP:

8 Toes-To-Bar

8 Dumbbell Thrusters, 35#

12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
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Metcon (AMRAP – Rounds and Reps)

Partner DG

10-Minute AMRAP:

8 T2b

8 DB Thrusters (35/25)

12 DB Walking Lunges (35/25)

Divide reps in Half with your partner

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