Author: Dr. Brady DeClerk

Chiropractor at Omnis Rehab Joint and Performance Center and CrossFit Owner/Coach at Omnis CrossFit.

Omnis CrossFit Daily WOD, 12/8/2018

Omnis CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) With a partner- 8:00 AMRAP: 60 Wallballs 20/14 50 Box Jumps 24/20 40 American KB Swings 53/35 30 Double Unders (each athlete must complete 30) (scale to 90 singles) 20 Thrusters 95/65 10 Pullups *Reps can be split as desired (unless otherwise noted) Rest 5 minutes, then perform the… Read more →