Author: Dr. Brady DeClerk

Chiropractor at Omnis Rehab Joint and Performance Center and CrossFit Owner/Coach at Omnis CrossFit.

Omnis CrossFit Little Rock Daily WOD

Omnis CrossFit – CrossFit View Public Whiteboard Metcon (Time) PARTNER WOD: 10 MINUTE COLLECTIVE HANG FROM PULL-UP BAR/BAR HOLD OH *one partner hangs from pull-up bar while other partner holds bar overhead (75/55). Partners must alternate after each run. *If either partner drops, both run 400m and then complete 30 Hang Cleans after first run, 30 Push Press after second… Read more →