Author: Dr. Brady DeClerk

Chiropractor at Omnis Rehab Joint and Performance Center and CrossFit Owner/Coach at Omnis CrossFit.

Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) With a Partner, Move Steadily Through 20 Under-and-overs* 60 Wallballs, switching every 10** Run 400m with wallball Metcon (6 Rounds for distance) 6 Rounds Max Distance Row in :45 :15 Rest/transition Max Reps Double Unders in 1 Minute Rest 2:00 Between RoundsLog Meters here Metcon (6 Rounds for reps) Log… Read more →