Author: Dr. Brady DeClerk

Chiropractor at Omnis Rehab Joint and Performance Center and CrossFit Owner/Coach at Omnis CrossFit.

Omnis CrossFit Daily WOD, 1/12/2019

Omnis CrossFit – CrossFit View Public Whiteboard Metcon (Time) With a Partner- Row 1000m (Swap at 500m) While one person rows, the other person performs Deadlifts (135/95) Then Row 1000m (Swap at 500m) While one person rows, the other person performs Box Jumps (24/20) Then Row 1000m (Swap at 500m) While one person rows, the other person performs Kettlebell Swings… Read more →