Category: Omnis CrossFit Daily WOD

Omnis CrossFit Daily WOD

Announcements Bring A Friend For Free Until Thanksgiving! Omnis CrossFit – CrossFit View Public Whiteboard Rahoi (AMRAP – Rounds and Reps) 12-Minute AMRAP of: 12 Box Jumps, 24″ 6 Thrusters, 95# 6 Bar Facing BurpeesIn honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006To learn more about Rahoi click… Read more →