Category: Omnis CrossFit Daily WOD

Omnis Crossfit Little Rock Daily WOD

Omnis CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Shoulder to Overhead Poundage Option 1: 3000# shoulder to overhead weight range: 185-225/135-155 Option 2: 2000# shoulder to overhead weight range: 135-185/95-135 Option 3: 1000# shoulder to overhead weight range: 95-135/65-95All weights must come from the ground to be RX. Metcon (Distance) 18 Minute Partner E2MOM With a partner, row for… Read more →