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Omnis Daily WOD, 01/05/2017

Omnis CrossFit – CrossFit View Public Whiteboard Hexagon Agility Test (Time) 3 attempts Score is fastest attemptjump out and in around hexagon 3 times with feet touching outside the hexagon. Pro Agility Test (Time) 3 attempts Score is fastest attemptstart at first cone – sprint to middle cone and touch; sprint back to beginning cone and touch; spring to end… Read more →