Omnis CrossFit Daily WOD, 1/12/2019

Omnis CrossFit – CrossFit

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Metcon (Time)

With a Partner-

Row 1000m (Swap at 500m)

While one person rows, the other person performs

Deadlifts (135/95)

Then

Row 1000m (Swap at 500m)

While one person rows, the other person performs

Box Jumps (24/20)

Then

Row 1000m (Swap at 500m)

While one person rows, the other person performs

Kettlebell Swings (53/35)

2 scores-

1) Total time for both partners to row the total 3000m

2) Reps of each movement

Metcon (3 Rounds for reps)

Enter scores here for the reps of each movement above.

Round 1 – Deadlift

Round 2 – Box Jumps

Round 3 – KBS

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