Omnis CrossFit Daily WOD, 9/22/2018

Omnis CrossFit – CrossFit

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Metcon (3 Rounds for reps)

3 rounds, 1 min per station, of:


Box Jump, 24/20 in

Russian Kettlebell Swing, 53/35 lbs

Sandbag Clean **

Assault Bike Calories

Rest 1 min

Perform this like “Fight Gone Bad,” by rotating

immediately to the next station every 1 min,

the clock does not stop or reset between stations.

Score will be reps for each round (3 numbers to enter).

**No RX weight on the Sandbag Cleans, pick one that is manageable. If they are all too heavy, sub in MB Cleans.

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