Omnis CrossFit – CrossFit
Metcon (3 Rounds for reps)
3 rounds, 1 min per station, of:
Box Jump, 24/20 in
Russian Kettlebell Swing, 53/35 lbs
Sandbag Clean **
Assault Bike Calories
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Score will be reps for each round (3 numbers to enter).
**No RX weight on the Sandbag Cleans, pick one that is manageable. If they are all too heavy, sub in MB Cleans.