Omnbis CrossFit Daily WOD

Omnis CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 4-way Banded Glute Activation Steps, 20 per direction 2 Steady Rounds 10 Pause Goblet Squats w/ band around knees :20 Ring Support Hold Metcon (No Measure) Back Squat “Waves” 6-4-2-6-4-2-6-4-2Record Heaviest 2 below Back Squat (2) Metcon (AMRAP – Rounds and Reps) AMRAP 10 Minutes 15 Kettlebell Swings 53/35lbs 10… Read more →